What is KETO?
Nutritional ketosis (“keto”) is a natural metabolic state that occurs when you consume high amount of fats in relation to medium protein and very negligible carbohydrates. By limiting proteins and carbohydrates, your liver stops signaling your body to feed off sugar and glucose and starts fueling your body’s energy needs with fat or “ketone bodies.” Liken your new fuel source to switching from regular gasoline to renewable electric energy.
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